Reunion Row Recap

Fantastic reunion row this morning with representatives from the Class of '64 all the way to '04.  Two eights on the water for almost 5000m of rowing on a picturesque day on the river. Hearing the stories of past races, victories, near-victories, and adventures as a team are what I, as a coach, am hoping our current athletes will remember. Everyone looked successful, healthy, and had loving families in tow!

I also took a little video of the dock getting used for the DEP so we can make some progress with our dock replacement project.

Last four personal workouts: 

10' blocks and some short intervals on the ergometer mixed with 40 minutes of spin biking

75 minutes in a heavy training single working on some low rating power x 2 and then some lactate production work last night and steady state on the slide ergs.