Wednesday, July 30, 2008

Artist Submission - Title Needed!


August is fast approaching and Coach Besteman and I are busy planning, recruiting, and wrapping up loose ends from last season - namely getting photographs produced of our NCAA crews and other championship crews.

The workouts that team members are writing about are exciting and I have to say that I'm encouraged with how they are challenging themselves.

We also received an amazing water color from Katie Rodgers '07 who in addition to being part of our NCAA 2nd place team in 2007 is also an incredibly talented artist. Taken from inside our boathouse and focused on a boat meeting we still need to figure out a title for the painting. Katie will be traveling the world for the next 12 months and we wish her all the best for a safe and happy journey.

Please post your painting title suggestions to comments.

Friday, July 18, 2008

Heading West

Starting a little vacation and am at Bradley Airport in Windsor Locks CT (lots of outlets, free wireless internet, good coffee!) heading out to Moraga, CA for my good friend Brian Washburn's wedding. Should be a blast to have a lot of college friends back together for a little celebration. Will have access to email if you need to contact me.

Spent most of yesterday updating www.trinityrowing.org and experimenting with Front Rush.

Also, looking forward to the second half of the baseball season!

Wednesday, July 16, 2008

Full Calendar posted

Team - please visit our team page for the full academic year calendar and related information. If you have any questions please email me at wesley.ng@trincoll.edu

Team members can visit http://groups.google.com/group/trinity-womens-rowing for access to our page.

The last few days have been solidly in front of the computer with our new Front Rush recruiting system, website updates, and new team organization websites.

Remember that training as a group can still be powerful even from a remote location - use the power of information to help change the way we train and stay connected.

On a more entertaining side note - what movie sequel do you consider to be superior to the first? Some would argue that both Godfather II and Star Wars: The Empire Strikes Back would be two such examples but I'm curious as to what sequels people have seen that they consider to be actual steps forward.

Sunday, July 13, 2008

Bulldog Rowing Camp Day Five

Fun racing yesterday morning to finish off the third week of Bulldog Rowing Camp. We ran four races - one of mixed experienced and beginner rowers, the 3rd and 4th boys boats, two even girl's eights, and the 1st and 2nd boys boats. One of the best aspects of the camp is that the parents pile on to the Stillwater Wakeless launches and watch the 1000m races - very often it's the first time that they've seen their sons and daughters row up close...they're also shocked at the distance the rowers need to travel and the effort that's expended when they see them close up.

The question of development always comes up afterwards as parents and the rowers try to figure out what they need to do to row in college and hopefully get recruited. A few words of advice: have fun, improve your fitness, and if you love rowing find different ways to do it...join a club, row in ergometer races, row in the summer, etc.

We'll be working on getting in contact with all of our recruits this week, closing the books on the 2007-2008 season, and improving all of our online media.

Also please check out this link of our incident in the qualifier - http://www.row2k.com/video/view.cfm?vid=5073

Friday, July 11, 2008

Bulldog Rowing Camp Day Four

The last day of camp...another two sessions and a midday college talk answering questions that the athletes had on rowing in college. We did some pair addition and competitive work in the afternoon session with the two women's eights who showed some great intensity and a great deal of progress from where they were at the beginning of the week. It's really striking to see how much of a difference a standout athlete can make on a relatively inexperienced eight. The two strokes of these even boats make a big impact on the rhythm in terms of length and power...how do we find more athletes like that?

Also had a discussion on the way out to the boathouse about how many paradigms of thought that we take for granted (I'm examining these paradigms from a public policy perspective). For instance, the US system of roads and highways and the speed capabilities of cars. Cars traveling at 55-65 mph are more fuel efficient, cause fewer vehicular accidents, injuries, and deaths, and in some cases cause less road wear. The benefit of driving faster than the speed limit is that the individual arrives at their destination faster. However, what individual would voluntarily submit to legislation limiting speeds on automobiles? What car maker, oil company, or politician would ever take the risk to propose changes that would mandate slowing down automobiles?

What if the rules of the road were changed to allow for powered or non-powered transportation? How would one even begin to try and implement such a change...the rules of the road work because they have been agreed upon for enough years to make sense to those who are licensed. Changes to that system might be completely intractable.

Similar thoughts come to mind about how we, in the western world, approach education, social security, health insurance, etc. Are the paradigms so set that it may be incredibly difficult to create change? Phew...I hope not. More discussion on this later on.

Thursday, July 10, 2008

Bulldog Rowing Camp Day Three

This may have been the most pleasant day that we've had at Bulldog in quite a while. Low temperatures, blue skies, and a low UV index made it really comfortable on the water. Coach Shofner and I switched crews this morning and we were able to work on trying to feel the speed of the boat as a group - that moment when rowers in an eight take a great stroke and really propel the boat well and also KNOW that they've done it well is pretty amazing. In the afternoon row we went with mixed lineups and did some competitive work that gave the campers a taste of side-by-side aggression.

It's funny to say it but I miss the focus of the squad already - the attention to detail, focus on the task at hand, and drive to succeed can be pretty alluring and it has been good to hear from so many rowers already this season.

After so much bike riding in England and brutal gas prices I'm also looking into buying a touring/city bike for the first time since 2000 (haven't owned one since I crashed). The commute from my apartment to the office is only about 2.2 miles so that should be pretty darn quick on a bike. I've been pointed towards this bike by Felt. If anybody has any other suggestions for a bike that can also be used for reasonable weekend rides of a little over an hour please let me know.

On to Friday!

Wednesday, July 9, 2008

Bulldog Rowing Camp Day Two

A little hot, a little steamy, a little chicken Parmesan. Coached two sessions where we worked on applying some new ideas to take time to let the boat run between the strokes and that seemed like a huge breakthrough. In the afternoon we reintroduced the feather and also some drive mechanics. The difficulty in learning effective boat moving comes from so many factors not the least of which is having the requisite strength to repeat the motion over time. The secondary factor is probably that when rowing in eights you can't really tell if what you're doing is better than the last stroke. That makes things awfully tough to see what impact you actually have on the boat.

Trying to get back in the groove with regards to working out and did a drop down set of erging and lifting with a little bit of running to break up the monotony. A couple of sophomore lightweights joined, Direktor #1 and me for the work out and that livened things up a little bit. That 'slight' soreness from yesterday has now turned into a wicked case of DOMS - here is also another definition that might describe that.

Off to dinner and then a little bit of programmatic design and responding to recruit emails.