Happy New Year once again to everyone - worked out today at the Trinity gym and was joined by the Trinity Women's Basketball team doing some interesting lifting. It was great to see a cohesive team pushing each other through their workout. One player yelled out "C'mon! You can do more than 25 lbs! Get going!" and sure enough her teammate could do more than 25 lbs for that particular exercise.While we're apart it's obviously a lot harder to push one another to greater heights - have you emailed, called, IMed, or text messaged any of your teammates about your or their workouts? How can YOU be the teammate that pushes the competitive level of our team higher and higher? Everyone has a unique ability to contribute to the leadership of the team.
My workout for today: 3 rounds for time of 10 shoulder press, 5 snatches, 8 overhead squats, 20 lunges with weight overhead, and 40 dumbbell swings. All weights were maximum. Took me just under 25 minutes.
