Two brutal quartets that almost put me under last night...I google image searched "brutal quartet" and came up with this album cover. Strange huh?
X Push Press, X Pull ups, X Deadlifts, X Double Unders x 4
Quick rest
X Double Unders, X Back Raises, X Dips, X Dumbbell Swings x 4
I've seen a few athletes on both the men's and women's side that are sick or battling injury. These have been some of the most motivated and capable athletes who have made huge progress in the past couple of months - if you're one of these people...it's OKAY TO REST. Letting your body recover from sickness is pretty darn analogous to recovering more a workout only the stimulus is caused by an outside virus/bacteria and not exercise. If you absolutely MUST workout for sanity's sake, keep the duration short, the intensity low, and immediately refuel with fluids and a mix of carbohydrate, protein, and fat.
Also, I'm interested to know why breakfast is so popular...Anyone care to post a comment in favor of breakfast or any other meal? You can post your thoughts to comments.
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